Take 30 minutes each day for yourself, to do your favorite hobby. It will release stress and give your mind a much needed break. For…

Eat healthy – lots of fruits, vegetables, foods high in omega-3 fatty acids, dark leafy veggies, nuts and seeds. These foods have been shown to…

If someone offers you help, accept it! Don’t feel guilty for getting help with whatever is bothering/hurting you, everyone needs it sometimes.

Remind yourself to take frequent deep breaths today. Deep breathing increases the oxygen levels going to your brain, helping your mind and body relax.

Practice yoga. Youtube has many great tutorials. Yoga has been proven to not only benefit you physically but to ease the mind as well.